114. FULL BODY WARM-UP WITH MINI-BAND | 15 MIN.
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60. ASSISTED LAT STRETCH TO LAT STRENGTH
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59. ASSISTED PEC STRETCH & ADDUCTOR STRENGTH COMBO
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113. LONG BOX ROTATIONAL STRETCH & STRENGTH TO PROGRESSIVE SPINAL FLOW
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112. CORE LAYERS & STRENGTH SUPER – SETS
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111. MOBILITY MEETS STRENGTH | A DYNAMIC PILATES JOURNEY
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110. DYNAMIC REFORMER WARM UP SERIES & THORACIC EXTENSION TECHNIQUES
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109. ROTATIONAL STRENGTH SERIES | PILATES REFORMER 30’
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58. AGAINST THE SHORT BOX – SHOULDER STRENGTH
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57. ARM STRENGTH WITH LEG ASSIST
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