137. ATHLETIC PILATES | BACK DECOMPRESSION & COORDINATION
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62. CLOSE GRIP LAT PULLS | SUPINE
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61. STANDING STRENGTH | BICEP & ROW COMBINATION
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136. REFORMER GYM VIBES MASTERCLASS | FULL BODY STRENGTH
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PILATES TALKS WITH ANESTI & PETE
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135. BODYBUILDER TRIES FOR FIRST TIME PILATES
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134. THE CHAIR SERIES
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133. SHORT BOX SERIES: SIDELINE POWER & ROTATIONAL CONTROL
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132. STRENGTH ZONES: DEEP CORE, HAMSTRINGS & SHOULDERS
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131. FLOW & FORM: UNILATERAL MASTERY WITH THE MAPLE POLE
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