112. CORE LAYERS & STRENGTH SUPER – SETS
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111. MOBILITY MEETS STRENGTH | A DYNAMIC PILATES JOURNEY
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110. DYNAMIC REFORMER WARM UP SERIES & THORACIC EXTENSION TECHNIQUES
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109. ROTATIONAL STRENGTH SERIES | PILATES REFORMER 30’
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58. AGAINST THE SHORT BOX – SHOULDER STRENGTH
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57. ARM STRENGTH WITH LEG ASSIST
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108. CIRCUIT FLOW : DUAL STRAP & LONG BOX CHALLENGE
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107. TEASER CHALLENGE / STANDING STRENGTH SERIES / CREATIVE CHEST FLIES
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106. NECK STRETCHES & ELEVATING STRENGTH WITH ROLL HANDLES
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105. MASTER THE ART OF SIDE BENDING : STRENGTH & PROGRESSIONS IN PILATES
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