In these short 3-5’ Videos, Anesti will show you creative exercises he uses in his classes with the aim of developing muscle strength. The goal of these videos is to explain exactly the whole setup so that you are ready to teach them with the appropriate variations & safety. Join and learn through them how you can bring gym exercises onto the Reformer, doing Pilates!
60. ASSISTED LAT STRETCH TO LAT STRENGTH
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59. ASSISTED PEC STRETCH & ADDUCTOR STRENGTH COMBO
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58. AGAINST THE SHORT BOX – SHOULDER STRENGTH
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57. ARM STRENGTH WITH LEG ASSIST
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56. STATIC CARRIAGE – UNDER TENSION PUSH UPS
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55. CHEST PRESS – ISOLATION | STRENGTH SETUP
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54. OPPOSITION CHALLENGE | CORE MEETS UPPER BODY
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53. CREATIVE STRAP ROWS ON THE REFORMER
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52. FLOOR BOX | UPPER & LOWER EXTREMITIES
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51. V BAR ROW | BACK STRENGTH
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50. INCLINE CLOSE GRIP CHEST PRESSES
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49. WIDE OPEN ROWS – THORACIC MOBILITY SETUP
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48. POSTERIOR SHOULDERS – REAR DELTS | STRENGTH SETUP
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47. SIDE-LYING CHEST-SUPPORTED HEAVY ROWS
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46. SUPINE PEC FLIES | STRENGTH BUILDING
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45. PREACHER BICEP CURL SETUP | BUILD YOUR FLOW
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44. KNEELING IN THE WELL | ROW & PRESS
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43. INNOVATIVE REFORMER ROLL DOWN | WITH RESISTANCE
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42. STEP UPS – TO CLOSE GRIP ROWS
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41. STANDING HAMSTRING CURLS | UPPER BODY SUPPORT
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40. BOX REFORMER CURLS | ALL LEVELS
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39. THREAD THE NEEDLE | THORASIC MOBILITY & INNER THIGHS
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38. WINDMILL | PILATES REFORMER
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37. LAT PULLS | BACK STRENGTH
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36. KNEE & ANKLE STRETCH COMBINED WITH UPPER BODY STRENGTH
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35. SHOULDER & HIP MOBILITY | UPPER & LOWER EXTREMITIES
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34. WALL SQUATS | REFORMER
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33. YOGA BLOCK ADDED – CHEST FLIES
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32. BALANCE | HAMSTRING STRETCH & STRENGTH
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30. STRICT LATERAL SHOULDER RAISES | AGAINST SHORT BOX
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29. DEEP FRONT LUNGES SETUP | SHORT BOX – STABLE ENVIRONMENT
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28. HEAVY CHEST FLIES | REFORMER
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27. EFFECTIVE UPPER BODY STRENGTH SUPER SET !
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26. LEG SUPPORTED SHOULDER EXTENSIONS | TRICEPS & POSTERIOR SHOULDERS
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25. REFORMER FACE PULLS | GYM VIBES
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23. KNEE EXTENSIONS | PRONE POSITION – ANKLE CUFFS
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22. PREACHER BICEP CURLS | ARC ON SHORT BOX
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21. TRICEP KICK BACKS ON ARC | SHORT BOX
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20. LATERAL SPLIT TO CHEST FLY
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19. OUTTER GLUTE STRENGTH & GLUTE STABILITY
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18. MAGIC CIRCLE HEAVY UNILATERAL ROWS
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16. REFORMER PULL OVER BACK STRENGTH
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EP.15 ANKLE CUFF HAMSTRING STRENGTH SETUP
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EP.14 ANKLE CUFF GLUTE & HAMSTRING ACTIVATION | WARM UP
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EP.13 MOUNTAIN CLIMBERS FUN | FULL BODY ACTIVATION
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EP.12 UNILATERAL PREACHER BICEPS CURL | ANKLE CUFF
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EP.10 REVERSE PLANK TRICEP DIPS
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EP.09 NOT A NORMAL PUSH UP
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EP.08 FLOOR ISOLATING UNILATERAL SHOULDER PRESSES
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EP.07 CROSSED STRAPS TRICEPS STRENGTH SETUP
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EP.06 EFFECTIVE TRICEPS KICKBACKS
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EP.05 UNDERHAND FRONT RAISES
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EP.04 LATERAL SHOULDER STRENGTH TO SIDE BOX SPLIT
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EP.03 FOOTBAR SUPPORTED INCLINE CHEST PRESSES
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EP.02 CHEST SUPPORTED UNILATERAL LAT PULLS
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EP.01 SINGLE LEG SHORT STRAP DEADLIFT
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