104. SPINE & HIP FOCUSED WARM UP | SINGLE RDL SETUP
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103. CORE AND UNILATERAL STRENGTH WITH THE PILATES STICK
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102. PILATES CLASS WITH MINI BALL | FULL BODY
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101. 101 WAYS TO BECOME STRONGER | PUSH & PULL – GROUP SETS
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100. FULL BODY WARM UP WITH RING | STRENGTH FOR LATS AND PECS
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56. STATIC CARRIAGE – UNDER TENSION PUSH UPS
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55. CHEST PRESS – ISOLATION | STRENGTH SETUP
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99. INJURY PREVENTION WITH THE BOSU | ATHLETIC ALL LEVELS CLASS
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98. FEET IN STRAPS & SHORT BOX POWER FLOW
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54. OPPOSITION CHALLENGE | CORE MEETS UPPER BODY
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