124. MINI BAND BURN & BALANCE SERIES
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123. BEGIN STRONG GYM VIBES INTRO
Α welcoming and structured session designed for those new to Pilates. This class focuses on preparing the body through mindful movements and introduces foundational strength work using the Reformer-building confidence, control, and proper technique from the very first class.
122. LEG DAY RELOADED: FROM JOINT PREP TO STRENGTH SETS
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121. POSTURE GAINS – ft. Simona from Sicily
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120. STRENGTH & SPINE HEALTH WITH THE MAPLE POLE
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119. LONG BOX FLOW – SINGLE SPRING , ALL LEVELS
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118. REFORMER GYM VIBES – UNILATERAL WARM UP & BACK STRENGTH SETUPS
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117. HIP ROTATION TECHNIQUES | ELEPHANT VARIATION WITH YOGA BLOCK
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116. INNER THIGHS-FULL BODY ON LONG BOX-HEALTHY KNEES
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115. SISSY SQUATS & PROGRESSIVE SETUPS | REFORMER GYM VIBES
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