Hello everyone, For this month’s newsletter, i wanted to shift the conversation slightly. Instead of focusing on Pilates as a method or industry, i felt it was important to address something that is becoming more and more common: training alone at home, especially on Pilates equipment like the Reformer. Recently we see a growing number […]
Hello everyone, For this month’s newsletter, I felt the need to pause and reflect. Rather than talking about Pilates as an industry, I wanted to speak to something more meaningful – how we care for ourselves during uncertain times, and the role Pilates plays in supporting us beyond movement. Some months ask more of us […]
Hi everyone, When i review our Pilates programming across the Mat, Reformer, and Tower rooms, the role of dumbbells remains an important consideration. Throughout my teaching career, there have been periods when dumbbells were consistently integrated into my classes and periods when they were completely removed. Both approaches were intentional and rooted in the philosophy […]
Hi everyone, I hope you’ve been well, and I wish you all a happy new year and a strong start to 2026! Today, I would like to talk about class titles and its implications. In our Pilates journey, we often see a persistent question: which class is truly the right fit for me? Students and practitioners from […]
Hello, I hope you are well. If you’re reading this , it means you’re part of my Pilates journey-as a client, athlete, teacher , colleague, or long time supporter. I am grateful you’re here. I’m starting this monthly newsletter as a way to connect with you beyond the studio walls and social media. Today as […]