In this class, we revisit familiar Pilates exercises such as Knee Stretches, Rollover, Control Balance, Coordination, and more, exploring them from a completely different perspective.The goal? To Take exercises you already know, understand how changing the setup and spring resistance influences the experience, and discover new possibilities for your own classes.
One of the most common questions i receive when teaching at ALGO Pilates, whether in DIP or Motor City, is: ”Anesti, how many times per week should i do Pilates?” And honestly, it’s a very good question. One that I believe every student should understand, especially when investing their time, energy and money into their […]
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Hi everyone, Today’s newsletter is a little more career-oriented, and I want to share some thoughts about a topic that comes to my mind very often. Over the years, especially through teaching workshops and meetings instructors in different countries, I’ve been asked many questions about career choices. Where should I start? Which studio should I […]
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Hi everyone, With the new school year approaching, I want to use this month’s newsletter to make a case for something I believe deserves far more attention than it currently gets: Pilates for teenagers. This one is personal to me. When I think back to myself as a teenager, I wish Pilates had been part […]
One of the most common things we hear at ALGO is: ”I’ve been doing Reformer Pilates for years. I’m quite advanced.” Yet once we begin moving together, we often discover that something essential is missing: Not strength, but a deeper connection to the body and a clearer understanding of the Pilates method. And that’s completely […]
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