159. TOWER FLOW: SPINE CORRECTOR TO ADVANCED TEASER TWIST
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Hello everyone, For this month’s newsletter, i wanted to shift the conversation slightly. Instead of focusing on Pilates as a method or industry, i felt it was important to address something that is becoming more and more common: training alone at home, especially on Pilates equipment like the Reformer. Recently we see a growing number […]
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Hello everyone, For this month’s newsletter, I felt the need to pause and reflect. Rather than talking about Pilates as an industry, I wanted to speak to something more meaningful – how we care for ourselves during uncertain times, and the role Pilates plays in supporting us beyond movement. Some months ask more of us […]
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