29. REFORMER GYM VIBES & CREATIVE CORE FOCUSED USE OF THE CIRCLE
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16. REFORMER PULL OVER BACK STRENGTH
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EP.15 ANKLE CUFF HAMSTRING STRENGTH SETUP
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28. MAGIC CIRCLE 30′ CORE FOCUSED CREATIVE CIRCLE WORKOUT
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EP.14 ANKLE CUFF GLUTE & HAMSTRING ACTIVATION | WARM UP
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EP.13 MOUNTAIN CLIMBERS FUN | FULL BODY ACTIVATION
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27. MAPLE POLE – HEALTHY SPINE & BACK STRENGTH | CREATIVE REFORMER
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EP.12 UNILATERAL PREACHER BICEPS CURL | ANKLE CUFF
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EP.11 LATERAL SHOULDER STRENGTH WITH ANKLE CUFFS
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26. BOX ON THE REFORMER | FULL BODY STRENGTH & BALANCE CHALLENGE WITH STATIC LUNGES
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