EP.09 NOT A NORMAL PUSH UP
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21. MINI BALL CORE CHALLENGE | FULL CLASS
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20. COMPLETE GLUTES & HAMSTRINGS LEG WORKOUT | PILATES REFORMER
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EP.08 FLOOR ISOLATING UNILATERAL SHOULDER PRESSES
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19. CHEST | FULL GYM RESULTS WORKOUT | REFORMER
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18. REFORMER GYM VIBES TOTAL BODY STRENGTH | SHORT BOX
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EP.07 CROSSED STRAPS TRICEPS STRENGTH SETUP
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17. ARMS & GLUTES – ATHLETIC CLASS 30′
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16. SHOULDER STRENGTH FULL ATHLETIC REFORMER CLASS 45′
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EP.06 EFFECTIVE TRICEPS KICKBACKS
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