EP.14 ANKLE CUFF GLUTE & HAMSTRING ACTIVATION | WARM UP
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EP.13 MOUNTAIN CLIMBERS FUN | FULL BODY ACTIVATION
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27. MAPLE POLE – HEALTHY SPINE & BACK STRENGTH | CREATIVE REFORMER
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EP.12 UNILATERAL PREACHER BICEPS CURL | ANKLE CUFF
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EP.11 LATERAL SHOULDER STRENGTH WITH ANKLE CUFFS
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26. BOX ON THE REFORMER | FULL BODY STRENGTH & BALANCE CHALLENGE WITH STATIC LUNGES
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EP.10 REVERSE PLANK TRICEP DIPS
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25. NO SPRINGS WARM UP & FULL BODY STRENGTH FOR BEGINNERS
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24. FULL BODY MINI BALL PILATES FULL CLASS 45′ | BALANCE , CORE & CONTROL
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23. LOWER BODY GYM RESULTS | WITH ANKLE CUFF
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