26. LEG SUPPORTED SHOULDER EXTENSIONS | TRICEPS & POSTERIOR SHOULDERS
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45. LATERAL LUNGES – LEG STRENGTH | REFORMER GYM VIBES
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44. THORASIC MOBILITY & GLUTE STRENGTH FULL CLASS | PILATES REFORMER
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25. REFORMER FACE PULLS | GYM VIBES
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43. FULL BODY & TWIST OPTIONS 30′ | ARM STRENGTH WITH LOWER BODY MOBILITY
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42. MAPLE POLE UPPER & LOWER EXTREMITIES | PILATES REFORMER FULL CLASS
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24. HEAVY HIP THRUSTS | REFORMER GYM VIBES
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41. CREATIVE LEG STRENGTH WORKOUT | ON SHORT BOX
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40. PILATES ARC ON SHORT BOX | REFORMER GYM VIBES 30’
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23. KNEE EXTENSIONS | PRONE POSITION – ANKLE CUFFS
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