EP.06 EFFECTIVE TRICEPS KICKBACKS
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15. RECOVERY DAY / STRETCHING
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14. MAGIC CIRCLE UNILATERAL STRENGTH PILATES CLASS
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13. SPINE MOBILITY – CREATIVE REFORMER FLOW 30′
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12. REFORMER GYM VIBES – CREATIVE FULL BODY STRENGTH
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11. REFORMER GYM VIBES UPPER BODY STRENGTH & LOWER EXTREMITIES
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10. REFORMER GYM VIBES – UPPER BODY PILATES STRENGTH
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09 FITBALL ATHLETIC MAT – REFORMER FLOW
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08. TEASER CHALLENGE CLASS 30′ REFORMER
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EP.05 UNDERHAND FRONT RAISES
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