45. PREACHER BICEP CURL SETUP | BUILD YOUR FLOW
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79. SPINE CORRECTOR | ATHLETE’S RECOVERY
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78. PILATES PRINCIPLES & HAMSTRING STRENGTH
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77. KNEELING IN THE WELL FACING BACK | UPPER AND LOWER EXTREMITIES
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44. KNEELING IN THE WELL | ROW & PRESS
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76. MAPLE POLE ATHLETIC FLOW | WEIGHTED ROLL DOWN
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43. INNOVATIVE REFORMER ROLL DOWN | WITH RESISTANCE
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75. MAGIC CIRCLE CORE & BALANCE | ATHLETIC CIRCUIT (REVERSE STEP UPS)
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74. MERMAID SETUP & UPPER – LOWER EXTREMITIES CREATIVITY
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42. STEP UPS – TO CLOSE GRIP ROWS
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