18. MAGIC CIRCLE HEAVY UNILATERAL ROWS
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17. MAGIC CIRCLE HEAVY CHEST PRESS | + UNILATERAL OPTION
https://www.youtube.com/watch?v=YrZaNDp3X8U
16. REFORMER PULL OVER BACK STRENGTH
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EP.15 ANKLE CUFF HAMSTRING STRENGTH SETUP
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EP.14 ANKLE CUFF GLUTE & HAMSTRING ACTIVATION | WARM UP
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EP.13 MOUNTAIN CLIMBERS FUN | FULL BODY ACTIVATION
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EP.12 UNILATERAL PREACHER BICEPS CURL | ANKLE CUFF
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EP.11 LATERAL SHOULDER STRENGTH WITH ANKLE CUFFS
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EP.10 REVERSE PLANK TRICEP DIPS
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EP.09 NOT A NORMAL PUSH UP
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