58. AGAINST THE SHORT BOX – SHOULDER STRENGTH
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57. ARM STRENGTH WITH LEG ASSIST
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56. STATIC CARRIAGE – UNDER TENSION PUSH UPS
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55. CHEST PRESS – ISOLATION | STRENGTH SETUP
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54. OPPOSITION CHALLENGE | CORE MEETS UPPER BODY
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53. CREATIVE STRAP ROWS ON THE REFORMER
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52. FLOOR BOX | UPPER & LOWER EXTREMITIES
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51. V BAR ROW | BACK STRENGTH
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50. INCLINE CLOSE GRIP CHEST PRESSES
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49. WIDE OPEN ROWS – THORACIC MOBILITY SETUP
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