156. MEN & PILATES TOWER-WHAT MAKES IT DIFFERENT?
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MONTHLY NEWSLETTER: ‘SHOWING UP, EVEN WHEN IT’S HARD’
Hello everyone, For this month’s newsletter, I felt the need to pause and reflect. Rather than talking about Pilates as an industry, I wanted to speak to something more meaningful – how we care for ourselves during uncertain times, and the role Pilates plays in supporting us beyond movement. Some months ask more of us […]
155.MARATHON RUNNER MEETS REFORMER
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68. GLUTE STRENGTH & UPPER SUPPORT
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67. HAMSTRING STRENGTH WITH STRAP SUPPORT
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154. CORE & GLUTE BURN-MINI BALL EDITION
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153. PILATES FOR A 2.07m ELITE SWIMMER
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152. ATHLETIC REFORMER: 4-PHASE CHALLENGE (UK GUEST CLASS)
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MONTHLY NEWSLETTER: ‘DUMBBELLS IN PILATES: TOOL OR DISTRACTION?’
Hi everyone, When i review our Pilates programming across the Mat, Reformer, and Tower rooms, the role of dumbbells remains an important consideration. Throughout my teaching career, there have been periods when dumbbells were consistently integrated into my classes and periods when they were completely removed. Both approaches were intentional and rooted in the philosophy […]
151. LOWER BODY RELEASE & ATHLETIC FLOW (FLOOR SHORT BOX)
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