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10 October 2026

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PILATES FULL CLASSES

21
Aug
2026

170. STRENGTH COACH MEETS REFORMER PILATES

Sabreur is a highly active athlete who regularly participates in races and endurance events, bringing a strong level of fitness…

27
Jul
2026

169.THE TOWER TO MAT EXPERIENCE

Join me & ALGO Pilates teachers for this all-levels Tower experience, where we explore different setups, starting from standing work…

15
Jul
2026

168. ROLL DOWN BAR SIDE FLOW | BUILD LATERAL STRENGTH

Build strength, stability, and control throughout a creative side-focused Reformer flow. Inspired by the side kneeling kicks series from the…

13
Jul
2026

167. ADVANCED REFORMER FOR COMPETITIVE SWIMMER

An advanced Reformer session designed for a competitive swimmer during the offseason, focusing on building exceptional core strength, improving anterior…

5
Jul
2026

166. CAN REFORMER PILATES IMPROVE CYCLING PERFORMANCE?

What happens when a competitive cyclist steps onto the Reformer for the very first time? Join Christina as she explores…

22
Jun
2026

165. ELITE WATER POLO ATHLETE MEETS CADILLAC

A focused Cadillac session with an elite Panathinaikos water polo athlete during my Athens workshop. We worked on shoulder mobility,…

17
Jun
2026

164. WHEN CALISTHENICS MEETS PILATES

The best calisthenics athlete in Greece joined me for a challenging Reformer session where we explored the physical demands of…

25
May
2026

163. SWIM PERFORMANCE ON TOWER

An athletic Tower session designed for swimmers and endurance athletes, focusing on shoulder mobility, thoracic rotation, core strength, and controlled…

20
May
2026

162. REFORMER STRENGTH & COACHING | IRELAND

From coaching cues and progressions to athletic-inspired setups, this session was all about building stronger movers and more confident teachers…

14
May
2026

161. JUMPBOARD CONDITIONING & STABILITY UNDER TENSION

This athletic Reformer class combines low-impact Jumpboard conditioning with unilateral stability training on the long box. We explored safe ways…

3
May
2026

160. PILATES STRENGTH WITH MAPLE POLE | PILATES PREPARATION & TREE FLOW

Build unilateral strength on the Maple Pole through focused Pilates preparation and Tree progression. Improve stability, control, and alignment while…

27
Apr
2026

159. TOWER FLOW: SPINE CORRECTOR TO ADVANCED TEASER TWIST

A progressive Tower class using the spine corrector to build awareness, control and support through the spine. We start by…

18
Apr
2026

158. MIAMI GUEST TEACHER CLASS: REFORMER GYM VIBES

This guest class for teachers is structured in four clear phases to deliver a complete and practical Reformer experience you…

2
Apr
2026

157. GOALKEEPER PERFORMANCE ON REFORMER

In this class I’m joined by George, an internationally recognized goalkeeping head coach, to break down the position’s demands and…

29
Mar
2026

156. MEN & PILATES TOWER-WHAT MAKES IT DIFFERENT?

Mauricio joined this session to experience how the Tower challenges strength in a different way. Less support, more control. The…

22
Mar
2026

155.MARATHON RUNNER MEETS REFORMER

Marcin is a marathon runner and in this full Reformer session, we explore the real demands of a runner’s body…

15
Mar
2026

154. CORE & GLUTE BURN-MINI BALL EDITION

This class use the short box and the mini ball to challenge rotational core strength and hip flexor control. We…

9
Mar
2026

153. PILATES FOR A 2.07m ELITE SWIMMER

In this Athletic Reformer Class, we work with a 2,07m elite swimmer, exploring how Pilates can support the unique needs…

5
Mar
2026

152. ATHLETIC REFORMER: 4-PHASE CHALLENGE (UK GUEST CLASS)

A dynamic Athletic Reformer class built around 4 progressive phases and two groups, each offering two options. Explore creative setups,…

23
Feb
2026

151. LOWER BODY RELEASE & ATHLETIC FLOW (FLOOR SHORT BOX)

We begin with three effective lower limb stretches using the magic circle to create space, length and control. Then we…

12
Feb
2026

150. LONG BOX FLOW & STRENGTH PROGRAMMING (DUBLIN GUEST CLASS)

A special Guest class filmed in Dublin, focused on creative athletic Reformer programming using the long box. This sessions combines…

30
Jan
2026

149. ARTICULATION INTO STRENGTH | CORE & POSTERIOR STRENGTH

This class begins with spinal articulation to bring awareness, control, and connection into the body. We progress into side-bend sequences…

11
Jan
2026

148. POST NATAL STRENGTH | REFORMER GYM VIBES

A safe, low-impact, strength focused Reformer Class designed for the postnatal body. Together with Jess, after her pregnancy, we moved…

13
Dec
2025

147. UPPER BODY STRENGTH | TECHNIQUE GUIDE

An all-levels Athletic Reformer class focused on upper-body strength. Learn proper setup , form, and technique to move with power…

9
Dec
2025

146. SPINE WARM UP | LONG BOX FLOW

In this class, inspired by Yoojin’s work during Anesti’s workshop, we’ll explore the Long Box to gently prepare and awaken…

26
Nov
2025

145. ADVANCED TOWER VARIATIONS

Yoojin joined me for this dynamic session where we dove into advanced Tower variations designed to challenge strength, control, and…

25
Nov
2025

144. RYTHMIC GYMNAST X PILATES REFORMER

This class focused primarily on Hip Joint mobility,stability, and strength, while also keeping the experience enjoyable by working through different…

18
Nov
2025

143. CALISTHENICS ATHLETE MEETS PILATES

Calisthenics athlete Cleber meets Pilates in a session designed to explore exactly what his body needs – from mobility gaps…

4
Nov
2025

142. 100K STEPS RECOVERY PILATES

After countless steps and competitions, your body deserves recalibration. A focused Pilates session to release tension, rebuild alignment and enhance…

24
Oct
2025

141. FLOOR LONG BOX | CORE + STRETCH SERIES

In this class , we challenge the core through dynamic spinal movements and creative resistance work. We explore fun yet…

20
Oct
2025

140. CROSSFIT MEETS PILATES

How important is Pilates for a Crossfit athlete? Essential – for shoulder injury prevention, activating small stabilizer muscles, decompressing the…

8
Oct
2025

139. LOWER BODY REFORMER : STRENGTH MEETS ENDURANCE

This lower body class starts with the jumpboard to build power and control, then moves into classic Reformer exercises and…

6
Oct
2025

138. FROM POOL TO REFORMER | WHY EVERY SWIMMER NEEDS PILATES

This class bridges Athletic training and intelligent movement, showing how Pilates supports body awareness , balance, and functional power –…

8
Sep
2025

137. ATHLETIC PILATES | BACK DECOMPRESSION & COORDINATION

Today’s session with Dayo reminded us how important it is to adapt every class to individual needs. By tailoring the…

1
Sep
2025

136. REFORMER GYM VIBES MASTERCLASS | FULL BODY STRENGTH

In this strength Masterclass on the Reformer,we dive into the art of programming and exercise selection. The session begins with…

28
Aug
2025

PILATES TALKS WITH ANESTI & PETE

If you are a Pilates teacher , this conversation is for you. The Pilates world is changing. Students today want…

7
Aug
2025

135. BODYBUILDER TRIES FOR FIRST TIME PILATES

Join Sunday, a bodybuilder trying Pilates for the first time. This full-body, 3D workout is tailored to meet the needs…

31
Jul
2025

134. THE CHAIR SERIES

A full-body Pilates Chair class designed to build strength, balance, and control. Discover the power of this compact yet challenging…

23
Jul
2025

133. SHORT BOX SERIES: SIDELINE POWER & ROTATIONAL CONTROL

A focused Short Box Series targeting hip strength, rotational control, and balance. We cover what to watch for to prevent…

18
Jul
2025

132. STRENGTH ZONES: DEEP CORE, HAMSTRINGS & SHOULDERS

Join senior instructor Yoojin and Anesti for a grounded, creative flow using the magic circle to connect mind and body.…

10
Jul
2025

131. FLOW & FORM: UNILATERAL MASTERY WITH THE MAPLE POLE

A technical yet fluid class focusing on unilateral movement patterns using the maple pole. We’ll refine proper form while exploring…

3
Jul
2025

130. MY PUSH UP EVOLUTION | ATHLETIC REFORMER

In this new class on anestimano.com, I guide you through a full session using the mini ball: — Core and…

26
Jun
2025

129. PILATES FOR TRIATHLON TRAINING

A targeted class designed for the unique demands of cycling, running, and swimming. We focus on 3D movement, mobility and…

21
Jun
2025

128. WATER POLO PILATES WITH KHALED

Join us for a unique session designed specifically for professional water polo player Khaled , who brings years of elite-level…

13
Jun
2025

127. MIND / BODY CIRCUIT (ADDED JUMPBOARD)

This class blends jumpboard cardio with different strap combos to test your coordination and core control especially during those tricky…

10
Jun
2025

126. MEN’S PHYSIQUE ATHLETE x REFORMER

Pro Men’s Physique athlete Ash joined me at Algo Pilates today! We tailored the session to his goals-focusing on 3D…

25
May
2025

REFORMER FOUNDATION FOR FASTER SWIMMING

In this session, we’re joined by Leo, a high-level competitive swimmer, as we integrate swimming-specific Reformer work into his training…

21
May
2025

124. MINI BAND BURN & BALANCE SERIES

Activate your Glutes, strengthen your hips, and challenge your balance using a heavy mini band. This focused session builds lower…

3
May
2025

123. BEGIN STRONG GYM VIBES INTRO

https://youtu.be/Y5gIeWHWKNI?si=_6KDacRt9dciri1X Α welcoming and structured session designed for those new to Pilates. This class focuses on preparing the body through…

14
Apr
2025

122. LEG DAY RELOADED: FROM JOINT PREP TO STRENGTH SETS

Get your joints ready, then go all in on leg strength. Start with a focused maple pole warm-up to activate…

6
Apr
2025

121. POSTURE GAINS – ft. Simona from Sicily

In this episode, we’re joined by the incredible Simona, visiting from Sicily, Italy! We took on an Athletic Reformer session…

2
Apr
2025

120. STRENGTH & SPINE HEALTH WITH THE MAPLE POLE

This Reformer Gym Vibes class focused on upper body strength and 3D mobility, using the maple pole to enhance movement…

28
Mar
2025

119. LONG BOX FLOW – SINGLE SPRING , ALL LEVELS

The long box stays in the same position throughout the class-no need to move props or equipment. Instead, you’ll move…

18
Mar
2025

118. REFORMER GYM VIBES – UNILATERAL WARM UP & BACK STRENGTH SETUPS

This Athletic Reformer class kicks off with unilateral strength work using a single sand weight , challenging balance, control and…

12
Mar
2025

117. HIP ROTATION TECHNIQUES | ELEPHANT VARIATION WITH YOGA BLOCK

Hip rotation is key to movement efficiency and strength. In this class, we’ll refine it using a simple yet powerful…

23
Feb
2025

116. INNER THIGHS-FULL BODY ON LONG BOX-HEALTHY KNEES

This innovative Athletic Reformer class targets the inner thighs while engaging the entire body during our warm-up. The session incorporates…

17
Feb
2025

115. SISSY SQUATS & PROGRESSIVE SETUPS | REFORMER GYM VIBES

Flow into the perfect lower body warm-up on the platform extender of the Align M8 Pro, building strength and control…

9
Feb
2025

114. FULL BODY WARM-UP WITH MINI-BAND | 15 MIN.

Prepare your body with our mini band Pilates warm-up , so you’re ready to crush your strength class with ease…

3
Feb
2025

113. LONG BOX ROTATIONAL STRETCH & STRENGTH TO PROGRESSIVE SPINAL FLOW

This class focuses on building core strength , enhancing lat flexibility, and engaging obliques through a progressive series of standing…

27
Jan
2025

112. CORE LAYERS & STRENGTH SUPER – SETS

Start with a layered long Box core warm-up , progress to an Elephant variation with optional push – up ,…

19
Jan
2025

111. MOBILITY MEETS STRENGTH | A DYNAMIC PILATES JOURNEY

Begin with a creative short box warm-up to enhance mobility, flow into side splits with Chest flies, and finish with…

13
Jan
2025

110. DYNAMIC REFORMER WARM UP SERIES & THORACIC EXTENSION TECHNIQUES

This Reformer session begins with a dynamic warm-up focused on mobility and flexibility, featuring pigeon hip stretches to release tension…

6
Jan
2025

109. ROTATIONAL STRENGTH SERIES | PILATES REFORMER 30’

This class begins with an extended warm-up designed to prepare your body for focused, controlled movement. Building strength and mobility…

21
Dec
2024

108. CIRCUIT FLOW : DUAL STRAP & LONG BOX CHALLENGE

A dynamic floor circuit and flow class combining creative movements on the Pilates box with a dual strap core challenge.…

15
Dec
2024

107. TEASER CHALLENGE / STANDING STRENGTH SERIES / CREATIVE CHEST FLIES

A dynamic class starting with a warm-up, progressing to a teaser challenge , and exploring standing strength. Use the Reformer…

30
Nov
2024

106. NECK STRETCHES & ELEVATING STRENGTH WITH ROLL HANDLES

Class started with the magic circle for neck relied and strength , followed by dynamic magic circle moves. We finished…

24
Nov
2024

105. MASTER THE ART OF SIDE BENDING : STRENGTH & PROGRESSIONS IN PILATES

Master side bending with the maple pole , challenging balance , full-body control , and strength through push and pull…

12
Nov
2024

104. SPINE & HIP FOCUSED WARM UP | SINGLE RDL SETUP

A dynamic class focusing on spine and hip mobility with the long box , progressing into a single leg RDL…

8
Nov
2024

103. CORE AND UNILATERAL STRENGTH WITH THE PILATES STICK

Build functional strength with this dynamic Athletic Reformer class. Using the stick for creative unilateral and rotational exercises , this…

5
Nov
2024

102. PILATES CLASS WITH MINI BALL | FULL BODY

Discover how using the mini ball refines movement patterns , boosting efficiency and control. We’ll explore the Short box series…

30
Oct
2024

101. 101 WAYS TO BECOME STRONGER | PUSH & PULL – GROUP SETS

This flow-driven session uses just four core body positions to target strength and stability. With smooth transitions between push and…

29
Oct
2024

100. FULL BODY WARM UP WITH RING | STRENGTH FOR LATS AND PECS

Explore the power of effective breathing and targeted activation for the lats and pecs in this comprehensive technique series. Using…

20
Oct
2024

99. INJURY PREVENTION WITH THE BOSU | ATHLETIC ALL LEVELS CLASS

Discover how Anesti incorporates the BOSU in place of the jump board to create a safe and effective workout for…

15
Oct
2024

98. FEET IN STRAPS & SHORT BOX POWER FLOW

This class refines proper feet-in-straps form for better core stability , paired with a creative short box setup to build…

13
Oct
2024

97. INNER THIGHS & HAMSTRINGS | REFORMER GYM VIBES

Join Anesti for a fun and focused circuit Reformer Gym Vibes class! This session targets your inner thighs and hamstrings…

7
Oct
2024

96. MOBILITY & STRENGTH SETS | REFORMER GYM VIBES

Build strength and mobility in this dynamic class featuring creative functional movements with the Pilates box long on the floor.…

7
Oct
2024

95. LONG BOX ATHLETIC FLOW CLASS | PROGRESS & DIFFERENT LAYERS

This flow class keeps things simple—same setting, same prop, same spring. We focus on continuous movement through all planes, working…

1
Oct
2024

94. 3D ATHLETIC REFORMER CLASS | GROUP SETS – LAYERING

Our 3D Athletic Reformer class is designed to challenge your body in all planes of movement. Using Group sets programming…

29
Sep
2024

93. PILATES – ROLL DOWN BAR | SHOULDER STABILITY EXERCISES

The Align Pilates Roll Down Bar is a fantastic tool for a focused and effective class. Using a single prop…

17
Sep
2024

92. FLOW ATHLETIC CLASS | SINGLE SPRING SETTING

Experience smooth, non-stop transitions through all planes of movement using a single spring setting for added intensity. This class will…

15
Sep
2024

91. FOOT WORK | BACK & BICEPS – REFORMER GYM VIBES

Today’s class focused on foot health and alignment , building a strong foundation before moving into back and biceps work…

10
Sep
2024

90. STIFF HIPS? THIS CLASS IS FOR YOU

Feeling stiff hips ? This class is designed for you! Join me for a full Pilates session focused on unlocking…

9
Sep
2024

30. FULL BODY | CREATIVE UPPER & LOWER BODY RESULTS

https://www.youtube.com/watch?v=fMFQUF0EX6E Discover a transformative fitness experience with Anesti’s new Full Body Strength class on our on-demand Pilates platform. Engage both…

9
Sep
2024

29. REFORMER GYM VIBES & CREATIVE CORE FOCUSED USE OF THE CIRCLE

Experience the perfect fusion of targeted precision and full-body strength with our Magic Circle and Full Gym Focused Results Pilates…

9
Sep
2024

56. SUPINE STRENGTH SERIES | PUSH & PULL CREATIVE SETUP

Join us for a dynamic Pilates class that starts in supine position on the Reformer and transitions to Anesti’s favorite…

9
Sep
2024

89. REFORMER GYM VIBES | DIFFERENT USE OF JUMP-BOARD

Join Anesti in this dynamic on-demand class where the jump board takes center stage! Wether you’re looking to enhance your…

12
Aug
2024

87. JUMPBOARD PART II | ATHLETIC UPPER BODY STRENGTH

Curious about the difference between an incline bench and a regular bench? The incline bench adds a unique angle to…

12
Aug
2024

88. CREATIVE ATHLETIC REFORMER : DYNAMIC STATIONS AND SETS FOR STRENGTH

In this dynamic Athletic Reformer class, we focus on maintaining a seamless flow, minimizing position changes to keep your workout…

7
Aug
2024

65. PRINCIPLES OF MOVEMENT + ATHLETIC CIRCUIT

We believe in the power of movement principles. Master them first , then reap the rewards of our dynamic exercises!…

7
Aug
2024

86. SIDE BOX GROUP SETS – RUSSIAN SPLITS – PECK DECK | ATHLETIC FLOW CLASS

Our class emphasizes a smooth transition between exercises , ensuring a cohesive flow without the need for frequent prop changes.…

4
Aug
2024

85. REFORMER FUNDAMENTAL WITH MAGIC CIRCLE | NO SPRINGS

Every now and then , it’s good to go back and repeat or work into the principles of movement. This…

30
Jul
2024

84. FITBALL | FULL PILATES CLASS

Join Anesti’s new class featuring no springs and a fit ball, offering a unique and challenging way to elevate your…

28
Jul
2024

83. CLASSIC REFORMER STRENGTH FOR EVERYBODY | SUPINE

Build strength safely in the supine position with this classic Pilates Reformer Workout , perfect for all fitness levels! https://youtu.be/B124aWClyUs

23
Jul
2024

82. MINI BALL CHALLENGE ON THE REFORMER

Using the mini-ball for added resistance and support , you’ll engage in a series of innovative exercises that will test…

22
Jul
2024

81. JUMPBOARD REFORMER GYM VIBES | PART 1

Have you ever used the Jumpboard as a stability tool or prop? In this class, Anesti will demonstrate how to…

15
Jul
2024

80. ATHLETIC CIRCUIT | TALL KNEELING ON BOX

Using the Magic Circle while tall kneeling on the box, this sequence focuses on core strength , stability and overall…

14
Jul
2024

79. SPINE CORRECTOR | ATHLETE’S RECOVERY

Try our new Spine Corrector Class! Focus on your side lines, outer hips , and obliques. This class is suitable…

9
Jul
2024

78. PILATES PRINCIPLES & HAMSTRING STRENGTH

Unlock the potential of your lower body with our ‘Hamstring Strength and sculpt’ on the Reformer class. Begin your session…

8
Jul
2024

77. KNEELING IN THE WELL FACING BACK | UPPER AND LOWER EXTREMITIES

Focus on both upper and lower body with smooth, strength – building moves. Includes unique kneeling exercises facing back. Perfect…

1
Jul
2024

76. MAPLE POLE ATHLETIC FLOW | WEIGHTED ROLL DOWN

Utilizing the maple pole , you’ll engage in creative exercises designed to challenge your body and elevate your Pilates practice.…

1
Jul
2024

75. MAGIC CIRCLE CORE & BALANCE | ATHLETIC CIRCUIT (REVERSE STEP UPS)

Begin your session with a warm-up using the magic circle to focus on thoracic rotation, ensuring your body is primed…

25
Jun
2024

74. MERMAID SETUP & UPPER – LOWER EXTREMITIES CREATIVITY

Join our new Athletic Reformer class! Start with a mermaid setup warm-up to enhance flexibility. Then , dive into creative…

24
Jun
2024

73. NO SPRINGS ATHLETIC FLOW + CHEST – BICEPS

Join my Athletic Reformer Class! We start with a no-springs flow to warm up. Then , we target strength with…

17
Jun
2024

72. LOWER BODY | ATHLETIC REFORMER FULL CLASS 30’

Get ready to sculpt and tone with our 30′ Lower body Blitz! This high-energy Athletic Reformer Pilates class targets your…

17
Jun
2024

71. PILATES ARC | MOBILITY & STRENGTH FULL CLASS 30′

In this class you will explore the versatile uses of the Pilates arc , discovering various ways to enhance your…

9
Jun
2024

70. NO SPRINGS MOBILITY CLASS + BALANCE CHALLENGE

Join our 30-minute on-demand Pilates class for a dynamic mobility and balance challenge using no-springs Reformer In the beginning. Enhance…

9
Jun
2024

69. HOW TO DO A Z PRESS | FLOOR AND CARRIAGE MASTERY 30′

Seated on the floor behind the carriage , you’ll discover how to make the most of your Reformer with precise…

3
Jun
2024

68. SPINE MOBILITY & THREAD THE NEEDLE SERIES

Discover our latest on-Demand Pilates class focused on ”Thread the needle” and enhancing thoracic mobility! Join us to unlock greater…

2
Jun
2024

67. MAGIC CIRCLE LAYERING + FULL BODY CIRCUIT STRENGTH

Begin your session with the Magic Circle , a series of engaging exercises that gradually progress from easy to challenging…

20
May
2024

66. SHORT BOX SERIES | PILATES FLOW CLASS

Get ready to elevate your Pilates game with my latest on-demand class! Join me for a dynamic flow combining full…

13
May
2024

65. PRINCIPLES OF MOVEMENT + ATHLETIC CIRCUIT

We believe in the power of movement principles. Master them first , then reap the rewards of our dynamic exercises!…

6
May
2024

64. ADVANCED MOBILITY REFORMER CLASS

Welcome to our new on-demand Pilates class led by Anesti. Perfect for those seeking advanced mobility, this session emphasizes mastering…

6
May
2024

63. ATHLETIC CLASS WITH LAYERED INTENSITY

From Beginner friendly to Advanced , this dynamic session layers intensity for a challenging yet accessible workout. Strengthen , stretch…

29
Apr
2024

62. SINGLE DUMBBELL ATHLETIC REFORMER CLASS

Get ready to take your Pilates practice to the next level with our new on-demand video! Using just a single…

29
Apr
2024

61. MAPLE POLE FULL ATHLETIC REFORMER CLASS EPISODE

Get strong with our Maple pole class! Elevate your supine position strength and power up your lower body. Stay tuned…

22
Apr
2024

60. HIP MOBILITY & CORE WORKOUT | WITH YOGA BLOCK

Join Anesti’s innovative Pilates class featuring Yoga Blocks. Boost hip mobility , explore dynamic movement planes and challenge your core.…

15
Apr
2024

58. HALF YELLOW SPRING | FULL CLASS 30′

Dive into a dynamic Pilates session with Anesti using the half yellow spring – Theraband. Ideal for beginners , this…

15
Apr
2024

59. MASTERING LEG DAY | CREATIVE STANDING HAMSTRING LUNGES

Join us for an exciting leg day workout class designed to challenge and engage participants for all fitness levels. This…

8
Apr
2024

56. SUPINE STRENGTH SERIES | PUSH & PULL CREATIVE SETUP

Join us for a dynamic Pilates class that starts in supine position on the Reformer and transitions to Anesti’s favorite…

8
Apr
2024

57. FOOTSTRAP FULL CLASS | STRETCHING

Explore a fresh approach to Pilates using the often-neglected Footstrap on the Reformer. Join Anesti in this unique stretching class…

1
Apr
2024

54. INCLINE BOX -BEHIND OF THE REFORMER

Discover the power of Anesti’s new setup in our latest Pilates class! Incorporating an incline box behind the Reformer ,…

1
Apr
2024

55. THORASIC MOBILITY-GLUTE STRENGTH-SHOULDERS (GYM VIBES)

Join Anesti Mano’s new on-demand class for a complete workout experience. Kick off with an upper body warm up ,…

25
Mar
2024

52. ATHLETIC FLOW CLASS | SINGLE SETTING CLASS

In our newest class, we kick things off by placing the short box front edge on the floor. From there…

25
Mar
2024

53. FULL BODY MOBILITY & HIP FOCUSED CLASS 30’

Discover a new class on our on-Demand website dedicated to improving outer hips and mobility!Perfect for all levels , you’ll…

18
Mar
2024

50. CREATIVE ABS | STABILITY CHALLENGE | STRENGTH FULL CLASS

Discover the dynamic stability challenge by Anesti Mano. Our class kicks off with core-focused warm-ups , seamlessly transitioning into strength…

18
Mar
2024

51. REFORMER GYM VIBES-CIRCUIT | WALL SQUATS

Step into the Reformer Gym Vibes with Anesti and elevate your Pilates game! Unleash a circuit of strength-boosting exercises that…

11
Mar
2024

48. PIGEON POSE ON SHORT BOX SERIES & STRENGTH | REFORMER FULL CLASS

Try the Pigeon Seated setup on a short box with a magic circle for added intensity. Elevate your workout &…

11
Mar
2024

49. FOAM ROLLER ON THE REFORMER | FULL CLASS 45’

Dive into our fresh Pilates Class , available on-demand. This session incorporates a foam roller and a balance-leg challenge, offering…

4
Mar
2024

46. HEAVY CHEST FLIES | REFORMER GYM VIBES & MAGIC CIRCLE

oin our exclusive on-demand video for a comprehensive Pilates class designed to sculpt and strengthen your chest muscles effectively! Wether…

4
Mar
2024

47. FULL BODY STRENGTH | CREATIVE MOBILITY & BACK STRENGTH

Experience inventive setups for enhanced thoracic and spine mobility , coupled with back strengthening gems like face pulls. Elevate your…

26
Feb
2024

44. THORASIC MOBILITY & GLUTE STRENGTH FULL CLASS | PILATES REFORMER

Thoracic mobility is crucial for athletes as it enhances their ability to generate power, maintain proper posture , and prevent…

26
Feb
2024

45. LATERAL LUNGES – LEG STRENGTH | REFORMER GYM VIBES

Lateral lunges are beneficial for improving lower body strength , flexibility, and balance. Additionally can help improve hip mobility and…

19
Feb
2024

42. MAPLE POLE UPPER & LOWER EXTREMITIES | PILATES REFORMER FULL CLASS

Join our Pilates Reformer class for a full-body workout focusing on upper and lower extremities. Incorporate maple pole twists for…

19
Feb
2024

43. FULL BODY & TWIST OPTIONS 30′ | ARM STRENGTH WITH LOWER BODY MOBILITY

Discover our new class on the on-demand platform! Experience the perfect fusion of gym strength exercises and Pilates Reformer teaching…

12
Feb
2024

40. PILATES ARC ON SHORT BOX | REFORMER GYM VIBES 30’

Discover strength and agility in our Pilates Arc on Short Box class! Experience dynamic setups on the athletic reformer for…

12
Feb
2024

41. CREATIVE LEG STRENGTH WORKOUT | ON SHORT BOX

Get ready to elevate your leg strength in our Reformer Gym Vibes class! Join us online for a dynamic session…

5
Feb
2024

38. ATHLETIC PILATES FLOW CLASS | SHORT BOX

Dive into a harmonious Athletic Reformer Class that keeps transitions minimal, yet impact maximal! Ready to elevate your practice? Hit…

5
Feb
2024

39. CHALLENGING CORE 30’ CLASS | LONG BOX

Get ready to challenge your core with a proper full body warm up and advanced long box exercises (with modifications…

29
Jan
2024

36. MAPLE POLE | BACK & BICEPS

Experience a creative fusion of back and biceps workout like never before, right on your reformer. Wondering whether to hit…

29
Jan
2024

37. MOBILITY – ACTIVE RECOVERY | PILATES REFORMER

Dive into a fusion of active recovery , mobility exercises , and expertly crafted stretching sequences. Elevate your wellness routine…

21
Jan
2024

35. SPINE MOBILITY | REFORMER GYM VIBES FULL BODY STRENGTH

Discover the power of Pilates with Anesti’s on-demand workout. Start with spine movements, add invigorating rotations, and build strength for…

21
Jan
2024

34. UPPER BODY | PUSH STRENGTH 30’

Experience the ultimate push strength session on our reformer with a unique twist – the box positioned vertically behind and…

15
Jan
2024

32. UPPER AND LOWER EXTREMITIES | MOBILITY FULL CLASS 30’

Experience the perfect fusion of strength and flexibility in our innovative Mobility Class, where we seamlessly blend exercises for both…

15
Jan
2024

33. UPPER & LOWER EXTREMITIES MOBILITY & ADDITIONAL LEG STRENGTH

Explore our latest video on demand session on the Pilates website! Kickstart your fitness journey with a dynamic mobility sequence,…

8
Jan
2024

30. FULL BODY | CREATIVE UPPER & LOWER BODY RESULTS

Discover a transformative fitness experience with Anesti’s new Full Body Strength class on our on-demand Pilates platform. Engage both upper…

8
Jan
2024

31. LEGS & GLUTES | PILATES REFORMER

Transform your lower body with our dynamic 30-minute Legs and Glutes Pilates class! Sculpt, tone, and strengthen as you follow…

1
Jan
2024

29. REFORMER GYM VIBES & CREATIVE CORE FOCUSED USE OF THE CIRCLE

Experience the perfect fusion of targeted precision and full-body strength with our Magic Circle and Full Gym Focused Results Pilates…

25
Dec
2023

28. MAGIC CIRCLE 30′ CORE FOCUSED CREATIVE CIRCLE WORKOUT

Welcome to the pilates class with Anesti! Grab your favorite pilates tool and let’s embark on a journey to strengthen…

18
Dec
2023

27. MAPLE POLE – HEALTHY SPINE & BACK STRENGTH | CREATIVE REFORMER

“Unlock the secrets to a resilient spine and robust back strength in this invigorating full-class experience! Join us on a…

10
Dec
2023

26. BOX ON THE REFORMER | FULL BODY STRENGTH & BALANCE CHALLENGE WITH STATIC LUNGES

Ιn this 30′ class Anesti uses the box for his exercises and an 11 kg dumbbell. Isolated strength exercises, exercises…

4
Dec
2023

24. FULL BODY MINI BALL PILATES FULL CLASS 45′ | BALANCE , CORE & CONTROL

Ηow can you completely change the level of a class using an extra prop? This class is for you. Join…

4
Dec
2023

25. NO SPRINGS WARM UP & FULL BODY STRENGTH FOR BEGINNERS

Very often you ask me if the Reformer Gym Vibes is suitable for beginners? My answer is yes 100%. In…

27
Nov
2023

23. LOWER BODY GYM RESULTS | WITH ANKLE CUFF

In this class Anestis uses the ankle cuff for a lower body workout combined with coordination, upper body stabilization and…

27
Nov
2023

22. UPPER BODY GYM RESULTS | WITH ANKLE CUFFS

Try this Upper Body strength series of Anestis exercises and see why Αnkle cuff use is so important for muscle…

20
Nov
2023

21. MINI BALL CORE CHALLENGE | FULL CLASS

Classical Pilates follows the principles of concentration, control, centering, flow, precision and breathing. All of them are very important if…

20
Nov
2023

20. COMPLETE GLUTES & HAMSTRINGS LEG WORKOUT | PILATES REFORMER

Find new ways & target your Glutes like never before. This Reformer Gym Vibes class & Setup is a game…

13
Nov
2023

19. CHEST | FULL GYM RESULTS WORKOUT | REFORMER

-Should I go to the Gym ? Reformer is your Gym. Experience Anesti’s Dynamic 45′ minute class targeting chest. https://www.youtube.com/watch?v=4ua4A5R1H3w

13
Nov
2023

18. REFORMER GYM VIBES TOTAL BODY STRENGTH | SHORT BOX

In this class we use the box short up against the shoulder rests and we are targeting large muscle groups…

6
Nov
2023

16. SHOULDER STRENGTH FULL ATHLETIC REFORMER CLASS 45′

Your Shoulders play a huge role assisting your back and chest during different movements. Without strong , mobile shoulders ,…

6
Nov
2023

17. ARMS & GLUTES – ATHLETIC CLASS 30′

Reformer Gym Vibes class with the aim of muscle Hypertrophy. Here Anesti is targeting Arms & Glutes through his unique…

30
Oct
2023

15. RECOVERY DAY / STRETCHING

Last training of the week. Active recovery is very important for muscle recovery after heavy loads. Watch this video where…

30
Oct
2023

14. MAGIC CIRCLE UNILATERAL STRENGTH PILATES CLASS

The magic circle is ideal for learning all the principles of Pilates. It ‘connects’ the movements of our body with…

30
Oct
2023

13. SPINE MOBILITY – CREATIVE REFORMER FLOW 30′

Active recovery increases blood circulation , which helps remove waste products from soft tissue that have been broken down by…

30
Oct
2023

12. REFORMER GYM VIBES – CREATIVE FULL BODY STRENGTH

Resistance training increases muscle strength by making your muscles work against resistance. Join Anesti and his unique setups and reach…

30
Oct
2023

11. REFORMER GYM VIBES UPPER BODY STRENGTH & LOWER EXTREMITIES

If you want to build your arm strength , this class is for you! Join Anesti and experience Gym Vibes…

30
Oct
2023

10. REFORMER GYM VIBES – UPPER BODY PILATES STRENGTH

Effectively bring Gym strength results into your pilates Reformer teaching. Join Anesti and Learn on how to target specific muscle…

30
Oct
2023

09 FITBALL ATHLETIC MAT – REFORMER FLOW

Join Anesti on this Athletic Class with the Fitball. Combine your mat practice on the Reformer for tangible results! https://www.youtube.com/watch?v=EfOW6Lfug6M