
Reformer Gym Vibes
Anesti Mano’s signature class!
How to effectively bring Gym Strength Exercises on the Reformer by following all the pilates principles. Limitless creative strength exercises for each muscle group!
- Reformer is your Gym!
PILATES FULL CLASSES
123. BEGIN STRONG GYM VIBES INTRO
122. LEG DAY RELOADED: FROM JOINT PREP TO STRENGTH SETS
121. POSTURE GAINS – ft. Simona from Sicily
120. STRENGTH & SPINE HEALTH WITH THE MAPLE POLE
119. LONG BOX FLOW – SINGLE SPRING , ALL LEVELS
118. REFORMER GYM VIBES – UNILATERAL WARM UP & BACK STRENGTH SETUPS
117. HIP ROTATION TECHNIQUES | ELEPHANT VARIATION WITH YOGA BLOCK
116. INNER THIGHS-FULL BODY ON LONG BOX-HEALTHY KNEES
115. SISSY SQUATS & PROGRESSIVE SETUPS | REFORMER GYM VIBES
114. FULL BODY WARM-UP WITH MINI-BAND | 15 MIN.
113. LONG BOX ROTATIONAL STRETCH & STRENGTH TO PROGRESSIVE SPINAL FLOW
112. CORE LAYERS & STRENGTH SUPER – SETS
111. MOBILITY MEETS STRENGTH | A DYNAMIC PILATES JOURNEY
110. DYNAMIC REFORMER WARM UP SERIES & THORACIC EXTENSION TECHNIQUES
109. ROTATIONAL STRENGTH SERIES | PILATES REFORMER 30’
108. CIRCUIT FLOW : DUAL STRAP & LONG BOX CHALLENGE
107. TEASER CHALLENGE / STANDING STRENGTH SERIES / CREATIVE CHEST FLIES
106. NECK STRETCHES & ELEVATING STRENGTH WITH ROLL HANDLES
105. MASTER THE ART OF SIDE BENDING : STRENGTH & PROGRESSIONS IN PILATES
104. SPINE & HIP FOCUSED WARM UP | SINGLE RDL SETUP
103. CORE AND UNILATERAL STRENGTH WITH THE PILATES STICK
102. PILATES CLASS WITH MINI BALL | FULL BODY
101. 101 WAYS TO BECOME STRONGER | PUSH & PULL – GROUP SETS
100. FULL BODY WARM UP WITH RING | STRENGTH FOR LATS AND PECS
99. INJURY PREVENTION WITH THE BOSU | ATHLETIC ALL LEVELS CLASS
98. FEET IN STRAPS & SHORT BOX POWER FLOW
97. INNER THIGHS & HAMSTRINGS | REFORMER GYM VIBES
96. MOBILITY & STRENGTH SETS | REFORMER GYM VIBES
95. LONG BOX ATHLETIC FLOW CLASS | PROGRESS & DIFFERENT LAYERS
94. 3D ATHLETIC REFORMER CLASS | GROUP SETS – LAYERING
93. PILATES – ROLL DOWN BAR | SHOULDER STABILITY EXERCISES
92. FLOW ATHLETIC CLASS | SINGLE SPRING SETTING
91. FOOT WORK | BACK & BICEPS – REFORMER GYM VIBES
90. STIFF HIPS? THIS CLASS IS FOR YOU
30. FULL BODY | CREATIVE UPPER & LOWER BODY RESULTS
29. REFORMER GYM VIBES & CREATIVE CORE FOCUSED USE OF THE CIRCLE
56. SUPINE STRENGTH SERIES | PUSH & PULL CREATIVE SETUP
89. REFORMER GYM VIBES | DIFFERENT USE OF JUMP-BOARD
87. JUMPBOARD PART II | ATHLETIC UPPER BODY STRENGTH
88. CREATIVE ATHLETIC REFORMER : DYNAMIC STATIONS AND SETS FOR STRENGTH
65. PRINCIPLES OF MOVEMENT + ATHLETIC CIRCUIT
86. SIDE BOX GROUP SETS – RUSSIAN SPLITS – PECK DECK | ATHLETIC FLOW CLASS
85. REFORMER FUNDAMENTAL WITH MAGIC CIRCLE | NO SPRINGS
84. FITBALL | FULL PILATES CLASS
83. CLASSIC REFORMER STRENGTH FOR EVERYBODY | SUPINE
82. MINI BALL CHALLENGE ON THE REFORMER
81. JUMPBOARD REFORMER GYM VIBES | PART 1
80. ATHLETIC CIRCUIT | TALL KNEELING ON BOX
79. SPINE CORRECTOR | ATHLETE’S RECOVERY
78. PILATES PRINCIPLES & HAMSTRING STRENGTH
77. KNEELING IN THE WELL FACING BACK | UPPER AND LOWER EXTREMITIES
76. MAPLE POLE ATHLETIC FLOW | WEIGHTED ROLL DOWN
75. MAGIC CIRCLE CORE & BALANCE | ATHLETIC CIRCUIT (REVERSE STEP UPS)
74. MERMAID SETUP & UPPER – LOWER EXTREMITIES CREATIVITY
73. NO SPRINGS ATHLETIC FLOW + CHEST – BICEPS
72. LOWER BODY | ATHLETIC REFORMER FULL CLASS 30’
71. PILATES ARC | MOBILITY & STRENGTH FULL CLASS 30′
70. NO SPRINGS MOBILITY CLASS + BALANCE CHALLENGE
69. HOW TO DO A Z PRESS | FLOOR AND CARRIAGE MASTERY 30′
68. SPINE MOBILITY & THREAD THE NEEDLE SERIES
67. MAGIC CIRCLE LAYERING + FULL BODY CIRCUIT STRENGTH
66. SHORT BOX SERIES | PILATES FLOW CLASS
65. PRINCIPLES OF MOVEMENT + ATHLETIC CIRCUIT
64. ADVANCED MOBILITY REFORMER CLASS
63. ATHLETIC CLASS WITH LAYERED INTENSITY
62. SINGLE DUMBBELL ATHLETIC REFORMER CLASS
61. MAPLE POLE FULL ATHLETIC REFORMER CLASS EPISODE
60. HIP MOBILITY & CORE WORKOUT | WITH YOGA BLOCK
58. HALF YELLOW SPRING | FULL CLASS 30′
59. MASTERING LEG DAY | CREATIVE STANDING HAMSTRING LUNGES
56. SUPINE STRENGTH SERIES | PUSH & PULL CREATIVE SETUP
57. FOOTSTRAP FULL CLASS | STRETCHING
54. INCLINE BOX -BEHIND OF THE REFORMER
55. THORASIC MOBILITY-GLUTE STRENGTH-SHOULDERS (GYM VIBES)
52. ATHLETIC FLOW CLASS | SINGLE SETTING CLASS
53. FULL BODY MOBILITY & HIP FOCUSED CLASS 30’
50. CREATIVE ABS | STABILITY CHALLENGE | STRENGTH FULL CLASS
51. REFORMER GYM VIBES-CIRCUIT | WALL SQUATS
48. PIGEON POSE ON SHORT BOX SERIES & STRENGTH | REFORMER FULL CLASS
49. FOAM ROLLER ON THE REFORMER | FULL CLASS 45’
46. HEAVY CHEST FLIES | REFORMER GYM VIBES & MAGIC CIRCLE
47. FULL BODY STRENGTH | CREATIVE MOBILITY & BACK STRENGTH
44. THORASIC MOBILITY & GLUTE STRENGTH FULL CLASS | PILATES REFORMER
45. LATERAL LUNGES – LEG STRENGTH | REFORMER GYM VIBES
42. MAPLE POLE UPPER & LOWER EXTREMITIES | PILATES REFORMER FULL CLASS
43. FULL BODY & TWIST OPTIONS 30′ | ARM STRENGTH WITH LOWER BODY MOBILITY
40. PILATES ARC ON SHORT BOX | REFORMER GYM VIBES 30’
41. CREATIVE LEG STRENGTH WORKOUT | ON SHORT BOX
38. ATHLETIC PILATES FLOW CLASS | SHORT BOX
39. CHALLENGING CORE 30’ CLASS | LONG BOX
36. MAPLE POLE | BACK & BICEPS
37. MOBILITY – ACTIVE RECOVERY | PILATES REFORMER
35. SPINE MOBILITY | REFORMER GYM VIBES FULL BODY STRENGTH
34. UPPER BODY | PUSH STRENGTH 30’
32. UPPER AND LOWER EXTREMITIES | MOBILITY FULL CLASS 30’
33. UPPER & LOWER EXTREMITIES MOBILITY & ADDITIONAL LEG STRENGTH
30. FULL BODY | CREATIVE UPPER & LOWER BODY RESULTS
31. LEGS & GLUTES | PILATES REFORMER
29. REFORMER GYM VIBES & CREATIVE CORE FOCUSED USE OF THE CIRCLE
28. MAGIC CIRCLE 30′ CORE FOCUSED CREATIVE CIRCLE WORKOUT
27. MAPLE POLE – HEALTHY SPINE & BACK STRENGTH | CREATIVE REFORMER
26. BOX ON THE REFORMER | FULL BODY STRENGTH & BALANCE CHALLENGE WITH STATIC LUNGES
24. FULL BODY MINI BALL PILATES FULL CLASS 45′ | BALANCE , CORE & CONTROL
25. NO SPRINGS WARM UP & FULL BODY STRENGTH FOR BEGINNERS
23. LOWER BODY GYM RESULTS | WITH ANKLE CUFF
22. UPPER BODY GYM RESULTS | WITH ANKLE CUFFS
21. MINI BALL CORE CHALLENGE | FULL CLASS
20. COMPLETE GLUTES & HAMSTRINGS LEG WORKOUT | PILATES REFORMER
19. CHEST | FULL GYM RESULTS WORKOUT | REFORMER
18. REFORMER GYM VIBES TOTAL BODY STRENGTH | SHORT BOX
16. SHOULDER STRENGTH FULL ATHLETIC REFORMER CLASS 45′
17. ARMS & GLUTES – ATHLETIC CLASS 30′
15. RECOVERY DAY / STRETCHING
14. MAGIC CIRCLE UNILATERAL STRENGTH PILATES CLASS
13. SPINE MOBILITY – CREATIVE REFORMER FLOW 30′
12. REFORMER GYM VIBES – CREATIVE FULL BODY STRENGTH
11. REFORMER GYM VIBES UPPER BODY STRENGTH & LOWER EXTREMITIES
10. REFORMER GYM VIBES – UPPER BODY PILATES STRENGTH
09 FITBALL ATHLETIC MAT – REFORMER FLOW
08. TEASER CHALLENGE CLASS 30′ REFORMER
07. LONG BOX INCLINE BENCH WORKOUT / REFORMER UPPER BODY ATHLETIC CIRCUIT
06. REFORMER GYM VIBES / LOWER AND UPPER EXTREMITIES CREATIVE- STRENGTH WORKOUT
05. LONG STRETCH PROGRESSIVE ATHLETIC CLASS REFORMER
04. REFORMER GYM VIBES / LEG STRENGTH 45′
03. NO SPRINGS SHORT BOX PROGRESSIVE FLOW : REFORMER
02. REFORMER GYM VIBES : CREATIVE UPPER BODY STRENGTH 45′
01. REFORMER GYM VIBES : CIRCUIT STRENGTH CLASS 45′
CREATIVE EPISODES
BIO

Anesti Mano
After his first competition in Greece, he moved to Dubai and dedicated his career entirely to Pilates, believing it offers a safer, more effective path to strength and longevity than traditional gym training. His approach blends movement principles with athletic inspired movements helping people build stronger, more resilient bodies at any age.
Determined to bridge the gap between Pilates and strength training, he created Reformer Gym Vibes—a groundbreaking athletic reformer class that became Dubai’s most in-demand session, booked out for months. What started as a single class evolved into a global workshop, where he now trains instructors worldwide, redefining how Pilates can unlock true strength.
As the founder of Algo Pilates, Dubai’s first athletic-inspired Pilates studio, and official brand ambassador for Align Pilates, Anesti continues to push the boundaries of movement. His NPCP-accredited workshop, offering 10 CECs, establishes him as a leader in modern Pilates education.
Official Ambassador
Nationally certified Pilates Teacher NPCP
OUR PRICING PLAN
WHAT CLIENT'S SAY

Adeline Reyes
Been wanting to try Anesti’s Gym Vibes but I just can’t book a spot as it always fills up FAST. Had to jump in on this opportunity when I found he’s teaching a class in a studio I’ve never tried before.
His cues are clear and it seems like he can move any muscle at will! Was a small class so it felt very private. He’s very attentive too and his sequences are easy enough to … look at ! But the execution is a different story. My coordination was tested and so is my strength.
Amazing class ! Didn’t expect to leave a small pool of sweat at the Reformer bed after the first half (only) of the session. Hope to catch his ‘Gym Vibes’ class next time!

Ana Peliteiro
Anestis has changed the way I see and practice Pilates. He started teaching me from foundations to more advanced exercises and I feel he was and still is one of the best Pilates instructors I met. His classes are hardcore but worth every minute, he understands everyone’s uniqueness and limitations which makes him so amazing at what he does!

Ιoana Iftene
Anesti Mano you are an inspiration! Grateful for having you shared your knowledge and experience with us , you rock !

Dana Petrescu
Thank you ! Your teaching method is very good , your knowledge is really valuable and also you have one of the most important values : customer care !

Andrei Poppa
On the second day of the workshop with Anesti Mano and the whole yoloromania team! It was intense , it was interesting ! I can’t wait for the next course ! Thank you Anesti !

Anastasia Lupo
This was a great gym vibes masterclass on the reformer ! A really heavy one , I could feel my whole body working better than in the gym! Thank you so much anesti_mano_pilates and yoloromania for these 2 amazing days !

Andrei Jitaru
Gym Vibes with the one and only Anesti Mano! This workshop was mental ! Waiting for the next one !

NOFLLA ANTOIN
Dear Anesti,
I trust this message finds you well. I wanted to express my sincere gratitude for the enriching experience I gained from attending two of your seminars. Your expertise in Pilates has significantly contributed to my knowledge, and I find myself continuously growing as a practitioner.
Moreover, your online Pilates website has become an invaluable resource for me. The wealth of exercises and insights available has been instrumental in furthering my understanding and refining my practice.
Thank you, Anesti, for being a guiding force in my Pilates journey. I eagerly anticipate the opportunity to attend more of your workshops and learn from your expertise. Looking forward to seeing you again in the near future.
Best regards,

Elif Kara
As an instructor who is trying to improve herself in pilates with firm steps, I found the opportunity to attend Anesti’s workshop on Reformer Gym Vibes in person, in Istanbul, Turkiye.
The fusion of bodybuilding and reformer Pilates is a brilliant concept! While bodybuilding boosts strength and muscle mass, elevating power and endurance, reformer Pilates targets flexibility, core strength, and joint mobility.
Together, they help to create a balanced body, promoting muscle symmetry, injury prevention, improved posture, and many more. Additionally, this approach provides a varied and engaging workout routine, keeping exercises interesting and sustainable.
Personally, I feel lucky to have come across Anesti and I try to integrate his perspective into my daily routine and the lessons I teach. I recommend you learn Anesti’s approach to improve yourself with endless opportunities ✨️

Sotiris Dimoulas
An amazing experience with Anestis Mano.
Reformer Gym Vibes workshop that took place in Thessaloniki Greece Anestis was an amazing instructor and I like the way that he teach pilates gym vibes! Seminar with this teacher gave me full potential to learn more about pilates and receives the maximum benefit from the workout!! As a fitness enthusiast who loves trying out different workouts I highly recommend Anestis that he loves what he does !! Thank you!! Hope to see you in Dubai!

Sotiris Sofias
Seminar with this inspiring and most passioned teacher was an amazing experience that opened news paths and enlightened my perspective. For sure, your body with Anestis method is at its full potential.

Daniela Losada
It’s been 7 months since I started my training with Anesti and my body is already toned and stronger. He is a responsible and committed instructor, his classes are fun and challenging. Love the focus on details and proper execution of exercises.

Amalia Strati
An Incredible Pilates Journey with Anestis Mano: A Delightful Review!
Rating: ⭐⭐⭐⭐⭐ (5/5)
I have the absolute pleasure of joining Pilates classes led by the amazing Anestis every week, and let me tell you, it was an absolute blast! As a fitness enthusiast who loves trying out different workouts, I can confidently say that Anestis is an absolute gem of a Pilates instructor.
His radiant energy and genuine enthusiasm for Pilates instantly create an inviting and friendly atmosphere. It is evident that Anestis truly loves what he does and genuinely cares about each and every person in the class. His passion is contagious, and it fuels our motivation throughout the entire session. He pays close attention to each participant, offering personalised modifications to ensure everyone receives the maximum benefit from the workout.
Hidden gem in Dubai, UAE!

Mateja Margetic
If you are looking for an instructor that will lead you and help you to identify and work within the limits of your body throuh strength training exercise on Pilates Reformer Anesti Mano is for sure an excellent choice!
In addition to being experienced and well educated Anesti is great communicator and passionate about his work.
Such an inspiration to have Anesti as a colleague, I’ve really enjoyed the opportunity to get to work closely with him in Dubai.

Alessandra Rusciano
I’ve taken several classes online with Anesti to learn more challenging and effective sequences for me and my students. Practicing with Anesti has improved my personal performance and now I offer more interesting classes to my clients. I do reccomend to work with him if you want to move on your Pilates path ! He is one of the best in this pilates world.

Kiriaki Kantarakia
I have worked along Anestis in the past and also trained with him both in person and online through his workshops. He is an amazing a dedicated instructor and a wonderful person! Love the burn and the results I got too!

Sabrina Mangiarotti
I loved the gym vibes workshop!
Anesti is such an amazing teacher and he has created a fabulous program to always get better in your reformer practice and to be stronger! I loved his ideas, exercises and workouts!