14 Apr, 2025 122. LEG DAY RELOADED: FROM JOINT PREP TO STRENGTH SETS 121. POSTURE GAINS – ft. Simona from Sicily 120. STRENGTH & SPINE HEALTH WITH THE MAPLE POLE 119. LONG BOX FLOW – SINGLE SPRING , ALL LEVELS 118. REFORMER GYM VIBES – UNILATERAL WARM UP & BACK STRENGTH SETUPS
